A Therapeutic Spa - Benefits of Massage

Massage is more than Relaxation

	Improves circulation
	General relaxation
	Muscle relaxation
	Improvement of cellular nutrition
	Reduces anxiety
	Break adhesions and separate tissues
	Increase mental clarity
	Sharpen body awareness
	Reduces blood pressure and heart rate
	Enhances skin tone
	Strengthens the immune system
	Promotes restful sleep
	Diminishes chronic pain

A Therapeutic Spa

AHS Massage
2320 South 3rd Street
Suite 1
Jacksonville Beach, FL 32250
904.242.9500

Jill C Thunberg, LMT

Aquilla R Guest, LMT

Email: aquilla@ahsmassage.com , jill@ahsmassage.com

MA46159, MA28064, MM22099